10g - That is the small amount of mushrooms you need to eat each day to reduce your risk of breast cancer by a staggering 64%, according to researchers at the University of Western Australia.
2.1 - That’s how much younger you will look if you eat the recommended daily serves of 2 fruit and 5 vegetables compared to those who do not, according to experts at the British Nutrition Foundation.
8% - That’s how much stronger bones become when calcium intake is derived from dairy products rather than supplements.
1890kj - This is the number of extra kilojoules consumed from unhealthy breakfast choices eaten to overcome hangover symptoms.
3 – 6 months - That’s the length of time antioxidants in olive oil last before they start to spoil. So don’t buy olive oil in bulk, purchase smaller bottles and store away form the light.
hmmm…interesting information, especially the mushrooms.