Archive | February 2012
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“Every waking moments we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.” ~ John Lembo How do you talk to yourself in your mind? Have you ever stopped to listen to that quiet voice in your mind? How […]
Sunday and the tribe gathered for a large part of Sunday just to catch up. A picture is worth a thousand words, they say!!
The Christmas just past was the first Christmas I can remember when the weight of goodies and irresistable treats did not see me pile on some kilos and suffer post feast guilt. This year for the first time EVER my weight stayed stable over this feasting period, and I did not go without anything I […]